Hands and Feet at their best

- Whenever your washing your hands do so with a gentle cleanser and luke warm water
- Moisturizing after everytime you wash will prevent nails from peeling and keep your hands supple. Find a moisturizer with urea or lactic acid
- Exfoliate hands and feet once a week. Find an exfoliant with jojoba beads
- Apply cuticle oil two times a week and gently push them back
- Once a week smooth calluses on your feet with a file or pumice stone working in one direction. Doing so with a grater or blade could inflame chapped heels. Apple foot cream or ointment and sleep with socks to soak up the moisture